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Athlete Date Location Workout Name DescriptionSort Results
Louise Garcia 02/16/2015 CrossFit Arioch None "Team Open Test" - AMRAP20
100 Wall Balls (20/14)
100 Double Unders
80 Box Jumps (24/20)
80 Toes to Bar
60 Chest To Bar Pull-Ups
60 Burpees
40 Cleans (145/100)
40 Jerks
20 Snatches
20 Muscle Ups		 488 reps
Performed as RX
Louise Garcia 03/10/2015 CrossFit Arioch None 1 Mile Run/ did at 10:25


AMRAP9
2 Power Cleans(135/95#)
2 Box Jumps (24/20")

Increase by 2 reps each round. 4/4, 6/6, 8/8, 10/10.		 5 rounds 12 reps
Performed as RX
Louise Garcia 09/23/2014 CrossFit Arioch None 10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)

200m run after each round. 		20m 07s
Workout Scaled
Louise Garcia 09/11/2014 CrossFit Arioch 343 100 Deadlifts (145/115)
100 power cleans (95/65)
100 ground to overhead (65/35)
43 burpees		 47m 03s
Performed as RX
Louise Garcia 12/17/2014 CrossFit Arioch None 100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy
 29m 26s
Workout Scaled
Louise Garcia 09/12/2014 CrossFit Arioch None 100 double Unders
21-15-9
KB Swings (55/35)
burpees
100 double Unders 		14m 35s
Workout Scaled
Louise Garcia 09/29/2014 CrossFit Arioch Grace 135/95 pound Clean and Jerk, 30 reps 4m 02s
Workout Scaled
Louise Garcia 01/13/2015 CrossFit Arioch AMRAP 15 15 power cleans #95
15 pull ups		 4 rounds 0 reps
Workout Scaled
Louise Garcia 10/15/2014 CrossFit Arioch None 15 Power Snatches (135/95)
100 Bar over lateral jumps
12 Power Snatches
100 BOLJ
9 Power Snatch
100 BOLJ
6 Power Snatch		 18m 04s
Workout Scaled
Louise Garcia 01/20/2015 CrossFit Arioch None 15 Snatches (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Clean and Jerks (135#/95#)
15 Lateral Burpee Box Jump Overs
15 Thrusters (135#/95#)		 10m 13s
Workout Scaled
Louise Garcia 02/13/2015 CrossFit Arioch None 15-12-9
Thruster (95#/65#)
Pull-Ups
. . . immediately into . . .
15-12-9
Burpee Box Jumps (24"/20")
Squat Clean (95#/65#)
 21m 59s
Performed as RX
Louise Garcia 12/03/2014 CrossFit Arioch None 200 Double-Unders
100 Air Squats
80 Burpees
60 Wall Balls (20#/14#)
40 Toes to Bar
20 Hand Stand Push-Ups
10 Chest to Bar Pull-Ups

 360 reps
Performed as RX
Louise Garcia 12/05/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (225#/155#)
Box Jumps (24"/20")
Wall Balls (20#/14#)		 14m 34s
Performed as RX
Louise Garcia 12/19/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (275#/185#)
Box Jumps (30"/24")		 9m 58s
Workout Scaled
Louise Garcia 01/12/2015 CrossFit Arioch None 21-15-9
Thruster (95#/65#)
Front Squats
Wall Balls (20#/14#)		 12m 52s
Performed as RX
Louise Garcia 12/10/2014 CrossFit Arioch None 21-15-9-15-21
Power Cleans (135/95)
Push ups
40 DU's after each round		 19m 17s
Workout Scaled
Louise Garcia 08/29/2014 CrossFit Arioch Tequila Montoya 3 RFT:
400m Run
21 Pull ups
12 Hang Squat Snatches, 95/65		 20m 05s
Workout Scaled
Louise Garcia 09/26/2014 CrossFit Arioch None 3 rounds for time
60 tuck jumps
30 wall balls @14#
15 deadlifts @155#		 20m 27s
Workout Scaled
Louise Garcia 01/09/2015 CrossFit Arioch 3 rounds 3 rounds for time:
15 Deadlifts (225#/155#)
10 Kettlebell Push Press (single arm, each) (55#/35#)		 7m 55s
Performed as RX
Louise Garcia 12/15/2014 CrossFit Arioch None 3 rounds for time:
50 Double Unders
12 Burpees
21 Box Jumps (24"/20")
 13m 17s
Performed as RX
Louise Garcia 11/14/2014 CrossFit Arioch None 3-6-9-12-15.....
Power snatch 65
Bar Side burpees		 12 rounds 15 reps
Performed as RX
Louise Garcia 10/06/2014 CrossFit Arioch None 30-20-10-5
pull-ups
Thrusters (95/65)		 15m 01s
Workout Scaled
Louise Garcia 10/22/2014 CrossFit Arioch None 3RFT
25 wall balls (20/14)
25 KB swings (55/35)		 9m 41s
Performed as RX
Louise Garcia 09/09/2014 CrossFit Arioch Tosh Sprints 3Rounds
200m run /rest 1:1
400m run/rest 1:1
600m run/rest 1:1		 40m 49s
Performed as RX
Louise Garcia 02/09/2015 CrossFit Arioch None 4 RFT
10 OHS (135/95)
50 doubles
20 deadlifts
50 doubles 		17m 32s
Performed as RX
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